Maximize Muscle Growthwith Science-Backed Training
Auto-regulating volume, progressive overload, and RPE-based programming that adapts to your recovery—so you build muscle faster, not harder.
Auto-Regulated Volume🎉
Available on iOS & Android
Auto-regulating volume, progressive overload, and RPE-based programming that adapts to your recovery—so you build muscle faster, not harder.
Available on iOS & Android
Volume Management, Progressive Overload, Recovery Tracking — One Click Away
Auto-regulated volume tracking
Science-backed progression
Monitor your recovery metrics
Every feature designed to maximize hypertrophy and minimize wasted effort
Stop guessing your training volume. WebGym tracks your RPE, adjusts sets and reps based on your performance, and manages weekly volume to optimize muscle protein synthesis without overreaching.
Automatic weight and rep progression based on your strength gains. Intelligent periodization with rest-pause and cluster sets that keeps you growing month after month—all optimized for maximum hypertrophy.
Your program adapts to sleep quality, stress levels, and training history. When you're recovered, volume increases. When you're fatigued, it intelligently deloads—preventing plateaus before they happen.
See exactly how much volume each muscle group needs for growth. Track weekly sets per muscle, identify weak points, and hit your volume landmarks consistently—the data that actually matters for hypertrophy.
Macro targets optimized for muscle growth, not just weight loss. Meal timing around workouts, protein distribution throughout the day, and calorie cycling for bulking and cutting phases.
HRV, sleep quality, and readiness scores that actually influence your training. When recovery is low, volume adjusts automatically. Train smarter, recover better, grow faster.
Tell us your training age, current strength levels, and whether you're bulking, cutting, or maintaining. We'll calculate your optimal volume landmarks and create a program that matches your recovery capacity.
After each set, rate your effort (RPE). WebGym uses this data to adjust volume, weight, and rest periods in real-time. Train hard when you're fresh, back off when you're fatigued—automatically.
Every workout, weights increase or reps go up based on your performance. Hit a PR? Volume adjusts. Feeling strong? More sets. Hitting failure? Intelligent deload. Your program evolves with your strength.
See weekly sets per muscle group, monitor volume progression, and ensure you're hitting the sweet spot for hypertrophy (10-20 sets per muscle per week). Visual tracking shows exactly where you're growing.
Choose the plan that matches your commitment to growth
WebGym uses hypertrophy science to manage your training volume, implement progressive overload, and optimize recovery. By tracking RPE, adjusting volume based on recovery, and ensuring you hit volume landmarks for each muscle group, you avoid the two biggest mistakes: undertraining and overreaching. The result? Consistent muscle growth without plateaus.
Join thousands of lifters building muscle faster with science-backed hypertrophy training